I Part of the Basic Training Course in Theory and Practice of Mindfulness.
How can practicing mindfulness provide a fuller life and help manage stress?
Goals
Goals
Making contact with Mindfulness meditation.
Practices of meditations and basic techniques.
Methodology
Intensive Course 2 Saturdays from 10 to 14 hrs and from 15 hours to 19 hours. Total 16 hours. 11 and 18 March.
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