Mindfulness Courses

Mindfulness Meditation Courses

 

Every time we practice mindfulness we are doing an act to improve our health and physical and mental well-being.

Our courses follow the mindfulness methodology founded by Professor John Kabat-Zin and his colleagues at the University of Massachusetts, endorsed by multiple scientific studies for more than 35 years.

We can learn to manage our stress by paying close attention to our body, focusing our mind frequently distracted at the moment.

Studies show that the continued practice of meditation can create new neural connections in our brain, improve our ability to concentrate and the ability to relate to our emotions.

The continued practice of meditation enables us to develop our capacity for compassion.

But Mindfulness is more than a technique, it is a way of life.